|
Didn’t fast for 16 hours yesterday to change it up and I did much better drinking water
|
215.2 lb
Lost so far: 33.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2019:
|
2072 kcal
|
Fat: 137.71g | Prot: 100.61g | Carb: 116.25g.
Breakfast: Kerrygold Pure Irish Butter, Trader Joe's Plain British Muffins, Tillamook Extra Sharp Cheddar Cheese, All Day Cafe Hard Cooked Eggs. Lunch: Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Gruyere Cheese, French's French Fried Onions, Rib City Sweet Potato Fries, Meijer Quarter Pound Beef Patties. Dinner: Cherry Tomatoes, Garlic, Olive Oil, Balsamic Vinegar, Trader Joe's Organic Shredded Mozzarella Cheese, Portabella Mushrooms. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Starbucks Nonfat Caffe Latte (Tall). more...
|
|
2931 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 20 minutes, Hanging Laundry - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 28 minutes. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frequency7's weight history
|