Weigh In record (no journal entry) for 09 June 2019
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255.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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2518 kcal
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Fat: 96.81g | Prot: 80.92g | Carb: 361.44g.
Breakfast: Bai Gimbi Pink Grapefruit, Oatmeal. Lunch: Chicken Nuggets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chex Honey Nut Cereal, Egg. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Baked by Melissa Mini Cupcakes. Snacks/Other: Dum Dum Lollipop, Popsicle Cherry Popsicle, Skinny Pop Popcorn (Package), Gummy Bears. more...
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3253 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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