Weigh In record (no journal entry) for 09 June 2019
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130.5 lb
Lost so far: 20.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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193 kcal
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Fat: 0.48g | Prot: 1.43g | Carb: 49.31g.
Breakfast: Melón, Manzana Roja. Snacks/Other: Bocadillo Veleño. more...
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losing 3.1 lb a week
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