Weigh In record (no journal entry) for 09 June 2019
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215.8 lb
Lost so far: 0.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1166 kcal
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Fat: 44.16g | Prot: 68.48g | Carb: 131.09g.
Breakfast: Raisins (Seedless), Post Raisin Bran, Silk Pure Almond Milk - Unsweetened Original. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Carrots, Roasted Potato, Loin Pork Roast (Lean and Fat Eaten). more...
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losing 0.9 lb a week
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