Weigh In record (no journal entry) for 09 June 2019
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128.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1882 kcal
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Fat: 79.44g | Prot: 119.05g | Carb: 166.93g.
Lunch: Green Tea, Ritter Sport Шоколад Экстра-Черный, Roshen Milk Chocolate, Puffed Rice Cake, White Bread, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Egg, Butter, Chicken Leg, White Bread, Toasted Garlic Bread, Chicken Leg, Potato Chips, Chicken Salad. Dinner: Egg Yolk, Peach, Assortel Ризотто. more...
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2307 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Hula Hoop - 20 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Driving - 1 hour and 26 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cleaning - 15 minutes. more...
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steady weight
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