Weigh In record (no journal entry) for 09 June 2019
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143.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1393 kcal
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Fat: 24.78g | Prot: 71.43g | Carb: 203.80g.
Breakfast: Morrisons Red Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Clementines , Scrubbys Hot and Spicy Quinoa Snacks, Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce. Dinner: Morrisons Light Mayonnaise, Warburtons Gluten Free White Wraps, Chicken Breast (Skin Not Eaten), Tesco Sweet Potato & Black Bean Burger, Branston Gherkin Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar). Snacks/Other: Alpro Soya Sweet Caramel Dessert, Alpro Soya Silky Smooth Chocolate Soya Dessert, Marks & Spencer Summer Berries, Schweppes Ginger Ale, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 8.4 lb a week
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