體重紀錄第083天 2019/06/09星期日上午07:39 體重- 65.5公斤(目前減少4.4公斤) BMI - 24.9
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144.4 lb
Lost so far: 9.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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2169 kcal
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Fat: 79.78g | Prot: 137.55g | Carb: 197.19g.
Breakfast: 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 煎雞蛋, 煎雞蛋. Lunch: 便當, 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個). Dinner: 雞胸肉, 雞胸肉, 煎雞蛋, 煎雞蛋, 青江菜. Snacks/Other: 桂圓乾, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. more...
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50 kcal
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Activities & Exercise:
瘦腿操 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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gaining 1.5 lb a week
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