Weigh In record (no journal entry) for 09 June 2019
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197.5 lb
Lost so far: 0.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1098 kcal
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Fat: 70.54g | Prot: 87.72g | Carb: 26.28g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Aviação Requeijão Cremoso, Président Petit Brie, Ovo Cozido. Lunch: Molho de Soja (Shoyu), Sakura Shoyu Tradicional, Seara Peito de Peru, Perdigão Peito de Peru Defumado, Pepino (com Casca), Spoleto Cenoura, Sashimi de Salmão, Fast Temaki Sashimi de Salmão. Dinner: Président Petit Brie, Torta de Atum, Aviação Requeijão Cremoso. more...
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losing 6.2 lb a week
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