Weigh In record (no journal entry) for 30 December 2012
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210.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1752 kcal
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Fat: 67.86g | Prot: 71.72g | Carb: 219.88g.
Breakfast: Жареное Яйцо, Оладьи, Творог Зерненый со Сливками 6%, Макароны из Цельной Пшеницы, Чай Несладкий, Вода. Lunch: Печенье, Молоко Сгущенное, Сметана 15%, Борщ, Жареное Яйцо, Чай Несладкий, Макароны из Цельной Пшеницы. more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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