Weigh In record (no journal entry) for 09 June 2019
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168.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1446 kcal
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Fat: 52.43g | Prot: 82.14g | Carb: 127.18g.
Breakfast: Coffee (Brewed From Grounds), Horizon Organic Half & Half (Ultra Pasteurized), Breakfast Smoothie. Lunch: Sweet Potato. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Simple Truth Organic Tomato Sauce, Ground Beef (Cooked). Snacks/Other: Vodka, Butter, Wasa Light Rye Crispbread, Horizon Organic Cottage Cheese. more...
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2465 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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 Comments
Oh, hey, salt! Didn't realize you were going to add 2 lbs to my weight in a day! You sure were hiding in my food, yesterday!
09 Jun 19 by member: timetodropthelbs
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