Weigh In record (no journal entry) for 09 June 2019
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186.3 lb
Lost so far: 78.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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4724 kcal
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Fat: 180.15g | Prot: 194.57g | Carb: 557.09g.
Breakfast: Croissants de Queijo, Pão Francês, Café com Açúcar, Italac Leite Desnatado. Lunch: La Vieja Fabrica Geléia de Produtos Silvestres, Fanta Fanta Uva, Salmão no Forno ou Grelhado, Alcaparras, Vagem Cozida, Quero Milho Verde, Arroz Branco (Cozido), Macarrão Alho e Óleo, Molho Branco. Dinner: Cachaça, Coca-Cola Coca-Cola, Pizza com Carne, Pizza de Frango com Catupiry. Snacks/Other: Salmão no Forno ou Grelhado, La Vieja Fabrica Geléia de Produtos Silvestres, Café com Açúcar. more...
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2245 kcal
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Activities & Exercise:
Hiking - 4 minutes, Desk Work - 4 hours, Driving - 17 minutes, Resting - 7 hours and 39 minutes, Sleeping - 12 hours. more...
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gaining 20.1 lb a week
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