Weigh In record (no journal entry) for 09 June 2019
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278.0 lb
Lost so far: 1.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1007 kcal
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Fat: 51.62g | Prot: 49.29g | Carb: 90.12g.
Breakfast: Stok Latte Oatmilk Cold Brewed Coffee, Stok Cold Brew Iced Coffee, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Egg, Kroger Low Fat Cottage Cheese. Lunch: Lifestyle Foods Chef Salad with Ranch Dressing. Snacks/Other: Skippy Creamy Peanut Butter, Dannon Light & Fit Yogurt - Vanilla (5.3 oz). more...
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losing 3.7 lb a week
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