Weigh In record (no journal entry) for 09 June 2019
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145.2 lb
Lost so far: 45.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1717 kcal
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Fat: 110.00g | Prot: 87.71g | Carb: 44.64g.
Breakfast: Bragg Organic Apple Cider Vinegar, Great Value Heavy Whipping Cream, Rapidfire Ketogenic Creamer. Lunch: Planters Wicked Hot Chipotle Peanuts, Great Gherkins Hamburger Dill Pickle Slices, Kroger Finely Shredded Sharp Cheddar Cheese, Wendy's Chili (Small), Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Kraft Velveeta Cheese Slices, Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Cabernet Sauvignon Wine. more...
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2248 kcal
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Activities & Exercise:
Housework - 1 hour and 1 minute, Sitting - 3 hours, Shopping - 1 hour, Workout - 10 minutes, Treadmill - 12 minutes, Sleeping - 4 hours and 19 minutes, Resting - 13 hours and 56 minutes, Elliptical - 22 minutes. more...
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steady weight
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