Weigh In record (no journal entry) for 09 June 2019
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181.7 lb
Lost so far: 56.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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3997 kcal
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Fat: 114.38g | Prot: 160.62g | Carb: 589.81g.
Breakfast: Goiaba Vermelha. Lunch: Itambé Leite em Pó Integral, Broa de Milho, Broa de Milho, Ovo, Vitamilho Flocão Cuscuz, Goiaba Vermelha. Dinner: Vitamilho Flocão Cuscuz. Snacks/Other: Ovo, Goiaba Vermelha, Vitamilho Flocão Cuscuz. more...
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gaining 3.1 lb a week
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