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I forgot to Weigh In yesterday and update - oops. I remember to enter food and exercise, though. =P
Anyway, yesterday I did over 30 minutes of Wii Fit.
Today, I am giving my poor body a day off! I'm just so exhausted - I have been going, going, going non-stop Monday and Tuesday, with maybe an a couple hours to breathe each day.
So, tomorrow I'll do Wii Fit or Shred again - it depends on the heat (it has been WAY too hot)...or I'll take it easier on myself and take a walk so my daughter can play at the park.
I think I have been pushing the exercise the previous two days because I didn't like the yo-yoing when I was SO close to being at 168 pounds (that would put me back into normal weight range and out of overweight).
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2123 kcal
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Fat: 96.83g | Prot: 76.76g | Carb: 248.14g.
Breakfast: Dannon Plain Lowfat Yogurt, Concord Grape Reduced Sugar Jelly, Honey Wheat Bread, Honey, Strawberries. Lunch: Garlic, Parmesan Onion Focaccia Bread, 6 Cheese Italian Sargento, Creamy Ceasar Dressing Newman's Own, French Fried Onions, Romaine Lettuce. Dinner: Cherry Coke, Brown Sugar, Onion, Olive Oil, Flour, Apple Juice, Apple, Boneless Pork Chop, Cooked Cauliflower, Brown Rice Uncle Ben's. Snacks/Other: Green Seedless Grapes, Mini Robin Eggs. more...
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2588 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 9 hours, Sitting - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 1.8 lb a week
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