Weigh In record (no journal entry) for 30 December 2012
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195.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2048 kcal
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Fat: 63.16g | Prot: 70.99g | Carb: 303.09g.
Breakfast: Butter, Tea with Milk, Cornmeal Mush made with Water. Lunch: Soft Pretzels, Hard Salted Pretzels, Baked Ready Salted Crisps, Tea with Milk, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Gouda Cheese . Dinner: Ice Cream Sandwich, Grilled or Baked Pork Chop, Roasted Vegetables. Snacks/Other: Date, chocolate cake, fruit cake, Tea with Milk, Green Tea, Banana. more...
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2368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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