Weigh In record (no journal entry) for 09 June 2019
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320.4 lb
Lost so far: 24.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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607 kcal
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Fat: 22.14g | Prot: 26.35g | Carb: 77.40g.
Breakfast: Bacon, Bananas , Peach, 365 Organic Steel Cut Oats. more...
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losing 3.0 lb a week
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budakat's weight history
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