Weigh In record (no journal entry) for 08 June 2019
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395.0 lb
Lost so far: 12.4 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1391 kcal
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Fat: 85.47g | Prot: 139.61g | Carb: 18.52g.
Breakfast: Member's Mark Shredded Cheddar & Monterey Jack, Butter (Salted), Great Value Extra Virgin Olive Oil, Spinach, Wright Brand Naturally Hickory Smoked Bacon, Publix Red Bell Pepper, Green Peppers, Mushrooms, Great Value Large White Grade A Eggs. Lunch: Asparagus, Salmon. Dinner: Trader Joe's Ahi Tuna Steaks. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Member's Mark Shredded Cheddar & Monterey Jack, Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Large White Grade A Eggs, Prima Della Oven Roasted Turkey Breast, Great Value Cream Cheese. more...
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gaining 3.8 lb a week
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