Weigh In record (no journal entry) for 09 June 2019
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2019:
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1318 kcal
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Fat: 58.58g | Prot: 74.06g | Carb: 124.86g.
Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Tone's Ground Black Pepper, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Spice World Minced Garlic, Y.S. Organic Bee Farms Organic Raw Honey, Spectrum Chia Seeds, Island Farms 1% Milk, Spectrum Chia Seeds, Blueberries, Sugar in the Raw Stevia in The Raw (Packet), Steel Cut Oatmeal, Cinnamon, Coffee. Lunch: Olive Garden Grilled Chicken Caesar Salad (Lunch). Dinner: Crown Prince Wild Caught Brisling Sardines in Extra Virgin Olive Oil. Snacks/Other: Freddy's Frozen Custard Chocolate Cup (Single), Spice World Minced Garlic, Y.S. Organic Bee Farms Organic Raw Honey. more...
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losing 1.5 lb a week
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 Comments
09 Jun 19 by member: jcmama777
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09 Jun 19 by member: TomLong
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Thanks to all for your support.
Not sure how this forum works or if I am a member.
10 Jun 19 by member: RoadRunnerRay
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