Weigh In record (no journal entry) for 29 December 2012
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340.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1142 kcal
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Fat: 44.84g | Prot: 58.58g | Carb: 127.95g.
Breakfast: Butter, Toasted Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. Dinner: Chunky Classic Chicken Noodle Soup. Snacks/Other: Ginger Ale, Light & Fit Yogurt - Blueberry. more...
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gaining 0.3 lb a week
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