Suzeque's Journal, 29 December 2012

146.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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460 kcal

Fat: 22.50g | Prot: 35.50g | Carb: 26.50g.   Dinner: Dole shredded lettuce, Shredded Cheddar Cheese, Extra Lean Ground Beef, Old el Paso Stand and Stuff. more...

1887 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...