AmiraQ's Journal, 09 June 2019

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Weigh In record (no journal entry) for 09 June 2019

189.6 lb Lost so far: 2.2 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2019:

805 kcal

Fat: 28.09g | Prot: 37.99g | Carb: 103.67g. Breakfast: 1% Fat Milk, Corn Flakes, Green Tea. Dinner: Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten). Snacks/Other: Sweet Roll, Almonds. more...

2077 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 7.7 lb a week

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AmiraQ's Journal, 09 June 2019

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