Weigh In record (no journal entry) for 09 June 2019
|
203.3 lb
Lost so far: 16.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2019:
|
1745 kcal
|
Fat: 127.26g | Prot: 88.59g | Carb: 59.11g.
Breakfast: Löwensenf Extra, Kerrygold Butter, Gut & Günstig Ziegenkäse in Scheiben, Herta Finesse Putenbrust Raffiniert Gegrillt, Aprikosen, Alnatura Zartbitter-Kakao-Creme, Gekochtes Ei, Keto Brot, Olivenöl, Karotten, Rote Paprika, Kaffee. Lunch: Rapunzel Haselnussmus, Weideglück Sahne Joghurt nach Griechischer Art. Dinner: Alnatura Tomatenmark, Alnatura Tomaten Stücke, Kerrygold Cheddar, MinusL Schlagsahne, MinusL Frischkäse, SPAR Stangensellerie, Karotten, Zwiebeln, Zucchini, Olivenöl, Gutfleisch Mageres Rinderhackfleisch. Snacks/Other: Kaffee, Keto Avocado Brownies. more...
|
|
3747 kcal
|
Activities & Exercise:
Housework - 1 hour, Nordic Walking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rolikahn's weight history
|