Weigh In record (no journal entry) for 09 June 2019
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179.9 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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2339 kcal
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Fat: 99.50g | Prot: 77.81g | Carb: 279.39g.
Breakfast: Ja! Delikatess Kochschinken, Käse, Kaffee, Gekochtes Ei, Semmel. Lunch: Müller Milch Reis Schoko. Dinner: Bratwurstbrötchen, Nudelsalat. Snacks/Other: Rhabarberkuchen, Ferrero Jogurette, Langnese Cremissimo Vanille Schoko Erdbeer. more...
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2448 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Showering - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 35 minutes, Driving - 1 hour. more...
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gaining 38.6 lb a week
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