Nachum's Journal, 30 December 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 96.84g | Prot: 151.04g | Carb: 138.27g.   Breakfast: Chocolate Chip Muffin, Coffee. Lunch: Lamb Chop (Lean and Fat Eaten), Beef Top Sirloin (Trimmed to 0.3 cm Fat). Dinner: Hard Roll, Beef Steak (Lean Only Eaten). Snacks/Other: Litchis. more...

3028 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...