Weigh In record (no journal entry) for 09 June 2019
|
111.3 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2019:
|
650 kcal
|
Fat: 32.76g | Prot: 52.59g | Carb: 33.61g.
Lunch: Geitenkaas, Aldi Runder Rookvlees, Verse Volle Melk, Dark Roast. Dinner: Helaes Pindakaas, Brood, Gekookt Ei, Aldi Ossenhaas Tournedos. more...
|
|
1548 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 9 hours, Sleeping - 5 hours, Standing - 1 hour, Sitting - 8 hours. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
Faradee's weight history
|