littleitaly's Journal, 28 July 2010

120.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 63.18g | Prot: 79.15g | Carb: 180.89g.   Breakfast: Raspberries, Raspberries, Half and Half Cream, Coffee, Honey Bunches of Oats with Real Strawberries, DanActive Yogurt, Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added). Lunch: Italian Salad Dressing, Grilled Chicken Breast Strips, Butterhead Lettuce (Includes Boston and Bibb Types), Honey Roasted Walnuts, Crumbled Gorgonzola Cheese, Bartlett Pear Slices, Dried Cranberries. Dinner: Country Style String Beans, Olive Oil, Sweet Cherries, Blueberries, Mixed Salad Greens, White Bread, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Onions, Olive Oil, Ketchup, Mushrooms, Red Table Wine. Snacks/Other: Chewing Gum (Sugarless), DanActive Yogurt, Milk Chocolate Candies, Peaches. more...

2029 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 2 hours, Driving - 33 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 1 minute, Exercise machine (moderate) - 31 minutes, Bicycling (leisurely) - <10/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Housework - 2 hours. more...