Johnnymac55's Journal, 28 July 2010

182.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 44.14g | Prot: 56.31g | Carb: 119.05g.   Breakfast: Water (Bottled), Pears. Lunch: Water, Double Fiber Wheat Bread, Spicy Brown Mustard, Deli Turkey or Chicken Breast Meat, Hot Pepper Jack Cheese. Dinner: Tea Bags, Water (Bottled), Quarter Pounder. Snacks/Other: Kosher Dill Spears, Fiber Plus Bar. more...

3603 kcal

Activities & Exercise: Sitting - 4 hours, Exercise machine (slow) - 1 hour, Lawn Mowing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...