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Well, I thought I had been doing rather poorly as far as my diet goes the last week, but when I got on the scale: SURPRISE! Nice, especially since I've been doing well at following my diet the last couple of days, and today I added an exercise routine. Working at a gym makes this nicely convenient, I eat at my desk during lunch, then I take my "lunch break" and go downstairs and work out. So, I'm thinking I might see a larger jump in weight loss in the next few weeks.
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2008:
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912 kcal
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Fat: 41.47g | Prot: 35.36g | Carb: 107.58g.
Breakfast: applesauce, cottage cheese, pancake. Lunch: popcorn, Cucumber (Peeled) , Red Tomatoes , Sprouts , Hummus , Red Cabbage , Falafel Chickpea Balls. Snacks/Other: almonds, honey roasted. more...
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2540 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 1.9 lb a week
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