Weigh In record (no journal entry) for 09 June 2019
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200.6 lb
Lost so far: 35.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1455 kcal
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Fat: 110.84g | Prot: 96.50g | Carb: 20.64g.
Breakfast: Butter, Heavy Cream. Lunch: Egg, Peloponnese Kalamata Olives, Jason's Deli Yellow Bell Pepper Ring, Radish, Tomatoes, Cucumber (with Peel), Lettuce, Goat Cheese. Dinner: Chicken Thigh, Chicken Breast, Chicken Stock. Snacks/Other: Walnuts, Philadelphia Cooking Cream, Butter. more...
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gaining 3.1 lb a week
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