Weigh In record (no journal entry) for 29 December 2012
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2402 kcal
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Fat: 73.91g | Prot: 127.01g | Carb: 253.57g.
Breakfast: Cranberry Juice, Diet Rockstar Energy Drink (Large Can), Egg Beaters - Original, thermo energy booster, Water. Lunch: French Fries (Small), Whopper Sandwich. Dinner: Brown Rice, BBQ Chicken, Hamburger Helper - Beef Pasta. Snacks/Other: Milk (Nonfat), Fruity Pebbles Cereal, Butter, Hamburger or Hotdog Rolls. more...
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3327 kcal
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Activities & Exercise:
Housework - 4 hours and 20 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 3 hours and 40 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Driving - 1 hour and 35 minutes, Resting - 4 hours and 19 minutes. more...
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losing 3.0 lb a week
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