Weigh In record (no journal entry) for 29 December 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1616 kcal
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Fat: 27.26g | Prot: 62.69g | Carb: 252.16g.
Breakfast: potato, Hearty Light Multi-Grain English Muffins, Sugar Free Maple & Brown Sugar Instant Oatmeal, Clover Honey. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: White Potatoes (Flesh and Skin, Baked), White Flour, Fat Free Ranch Dressing, 3-Color Deli Coleslaw, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, beef round steak. Snacks/Other: Strawberries, Bliss Dark Chocolate, Air Popped Popcorn, Cool Whip Lite, Light Fat Free Yogurt - Strawberry, Greek Nonfat Yogurt, Champagne, Genuine Draft 64, Suisse Mocha Sugar Free. more...
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2044 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 4 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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