DanielCardenasM's Journal, 09 June 2019

161.2 lb Lost so far: 6.4 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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2082 kcal

Fat: 11.68g | Prot: 183.67g | Carb: 311.02g.   Breakfast: Milbona Quark Magerstufe, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream, Combino Penne Rigate, kania joghurt, Kartoffeln. more...

2530 kcal

Activities & Exercise: Showering - 20 minutes, Sitting - 11 hours, Sleeping - 7 hours and 40 minutes, Cooking - 1 hour, Standing - 4 hours. more...