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Kathymckim
Journal
29 Dec 12
Kathymckim's Journal, 29 December 2012
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Weigh In record (no journal entry) for 29 December 2012
266.0 lb
Lost so far:
25.0 lb
.
Still to go:
116.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2012:
698 kcal
Fat: 15.29g | Prot: 32.71g | Carb: 108.77g.
Breakfast:
Oikos Organic Greek Yogurt Peach Mango , Tea (Brewed) .
Lunch:
Hot Turkey Sausage (Smoked), Potatoes (Flesh, with Salt, Boiled), Apples .
Dinner:
Doritos.
Snacks/Other:
Vegetarian Refried Beans.
more...
3953 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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