Weigh In record (no journal entry) for 29 December 2012
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216.6 lb
Lost so far: 15.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1313 kcal
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Fat: 91.09g | Prot: 66.67g | Carb: 52.88g.
Breakfast: Blackberries, Carb Balance Whole Wheat Tortillas, Deli Thin Sliced Colby Jack Cheese, Pecan Nuts, Extra Creamy Whipped Cream, Strawberries. Dinner: Salted Butter, Frozen Cauliflower, All Natural Cut Okra, Seasoned Rotisserie Chicken. Snacks/Other: French Onion Dip, Pork Rinds, Pepper Jack Cheese Slices, Pears. more...
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2615 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Driving - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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