Rbellie's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
172.8 lb Lost so far: 25.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
3227 kcal Activities & Exercise: Shopping - 3 hours, Sitting - 5 hours, Standing - 2 hours, Housework - 4 hours, Driving - 3 hours, Sleeping - 5 hours, Resting - 2 hours. more...
gaining 0.1 lb a week

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