hedadacurve's Journal, 28 July 2010

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Weigh In record (no journal entry) for 28 July 2010

194.0 lb Lost so far: 3.0 lb. Still to go: 29.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 July 2010:

736 kcal

Fat: 25.09g | Prot: 52.95g | Carb: 75.93g. Breakfast: coffee, skim milk, oat bran cereal. Lunch: tomato soup. Dinner: three bean salad, Omega Plus Light Mayonnaise, tarter sauce, Tilapia (Fish) (Cooked, Dry Heat). more...

2559 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...

losing 4.2 lb a week

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hedadacurve's Journal, 28 July 2010

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