Weigh In record (no journal entry) for 28 July 2010
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191.1 lb
Lost so far: 22.9 lb.
Still to go: 41.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2010:
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1246 kcal
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Fat: 21.64g | Prot: 142.45g | Carb: 122.04g.
Breakfast: designer whey. Lunch: DESIGNER WHEY, blueberries, yogurt trader joe greek nonfat, cottage cheese trader joe organic. Dinner: sweet potato, turkey breast. Snacks/Other: purealmond, chocolate cheerios, CHICKEN BREAST, KASHI BAR, designer whey. more...
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2476 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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