vidgro's Journal, 29 December 2012

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Weigh In record (no journal entry) for 29 December 2012

179.2 lb Lost so far: 6.0 lb. Still to go: 13.9 lb. Diet followed poorly.

Diet Calendar Entries for 29 December 2012:

2176 kcal

Fat: 82.99g | Prot: 71.40g | Carb: 235.12g. Breakfast: parmesan, egg. Lunch: fruit nut cake, vegetable lasagne. Dinner: fried vegetables, rice. Snacks/Other: saki, baguet. more...

2309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...

gaining 1.5 lb a week

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vidgro's Journal, 29 December 2012

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