Weigh In record (no journal entry) for 09 June 2019
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152.3 lb
Lost so far: 0.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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687 kcal
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Fat: 24.25g | Prot: 48.07g | Carb: 71.74g.
Breakfast: Maçãs Golden Delicious. Lunch: Royal Gelatina Morango, Pingo Doce Batatas Fritas em Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Frango Churrasco Temperado. Dinner: Tomates Cereja, Cogumelos Brancos (Salteado em Wok), Ovo Mexido, Pêssegos. Snacks/Other: Danone Iogurte Liquido Corpos Danone Frutos Exóticos, Pingo Doce Bolachas Agua e Sal. more...
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losing 1.5 lb a week
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