Weigh In record (no journal entry) for 09 June 2019
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178.8 lb
Lost so far: 7.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1659 kcal
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Fat: 146.41g | Prot: 70.07g | Carb: 20.83g.
Breakfast: 防彈咖啡. Lunch: 黑橋牌 火烤香腸, Costco 牛肋條, 荷包蛋. Dinner: 絲瓜炒蛋, 清蒸鱸魚. Snacks/Other: 萬歲牌 杏仁果, 防彈咖啡. more...
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gaining 3.1 lb a week
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