Weigh In record (no journal entry) for 09 June 2019
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186.5 lb
Lost so far: 13.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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766 kcal
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Fat: 59.92g | Prot: 45.61g | Carb: 7.63g.
Breakfast: Avokadoöljy, Paprika (Vihreä), Fazer Amica Paistettu Kananmuna. Lunch: Lidl Avokado Kuorittu Kivetön, Kurkku, Tonnikalaa Öljyssä (Säilyke). more...
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losing 9.3 lb a week
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