Weigh In record (no journal entry) for 29 December 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1637 kcal
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Fat: 72.41g | Prot: 83.20g | Carb: 142.40g.
Breakfast: 100% Whole Wheat Bread, Cooked Egg White. Lunch: Cheese Nips, Nonfat Honey Greek Yogurt. Dinner: Butter Sauce, Chianti Wine, Crumbled Blue Cheese, Seasoned Croutons, Cooked Mussels, Cooked Mussels, Balsamic Dressing, Mixed Salad Greens, Italian Bread. Snacks/Other: Cookie, Cucumber (Peeled). more...
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losing 14.0 lb a week
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windy1202's weight history
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