Weigh In record (no journal entry) for 08 June 2019
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224.0 lb
Lost so far: 8.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1608 kcal
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Fat: 84.62g | Prot: 60.83g | Carb: 147.28g.
Breakfast: Butter , Log Cabin Maple Syrup , Van's Wheat-Gluten Free Waffles, Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: French Fried Potatoes (All Types, Salt Added, Frozen) . Dinner: Milk Shake, Lettuce, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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steady weight
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