Weigh In record (no journal entry) for 22 July 2008
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253.6 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2008:
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1249 kcal
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Fat: 69.38g | Prot: 113.39g | Carb: 29.71g.
Breakfast: 1 poached egg, Egg, White Only, Cooked . Lunch: 2% Reduced fat chocolate calorie countdown milk, cookies and cream whey protein. Dinner: Ground Beef (90% Lean / 10% Fat) , Ranch with Bacon salad dressing. Snacks/Other: Monterey Jack Cheese, AcaiSplash, lemon Juice, Cran-blueberry crunch. more...
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2883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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