|
Almost there!...looking for ways to maintain and tone...
|
99.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2019:
|
523 kcal
|
Fat: 22.60g | Prot: 29.84g | Carb: 55.47g.
Lunch: Opaa! Cucumber Greek Yogurt (Tzatziki) Dip, Athenos Natural Crumbled Feta Cheese, Great Value Romaine Lettuce, Sam's Club Seasoned Rotisserie Chicken, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Charms Blow Pop (18g), Nestle Butterfinger Bar, Chicken Express Fried Chicken Gizzard. more...
|
|
1352 kcal
|
Activities & Exercise:
Lunges - 5 minutes, Workout App - 9 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Locs16's weight history
|