Weigh In record (no journal entry) for 28 July 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1339 kcal
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Fat: 52.62g | Prot: 59.85g | Carb: 159.48g.
Breakfast: peanut butter great value, strawberry jelly, wheat bread. Lunch: chicken alfredo lean cuisine. Dinner: spaghetti sauce, meatball, hoagie roll. Snacks/Other: lettuce, american cheese, ranch, turkey oscar mayer, wheat tortilla azteca. more...
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2695 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Shopping - 35 minutes, Driving - 25 minutes, Sitting - 6 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 10.5 lb a week
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