Weigh In record (no journal entry) for 08 June 2019
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1418 kcal
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Fat: 83.12g | Prot: 56.46g | Carb: 29.53g.
Breakfast: Lifestyle Food Organic Virgin Coconut Oil, Woolworths Almond Milk Unsweetened, Woolworths Macadamia Nut Butter. Lunch: Extra Virgin Olive Oil, Woolworths Broccoli & Cauliflower Florets, Woolworths Norwegian Salmon Soy, Ginger & Lime. Dinner: Extra Virgin Olive Oil, Woolworths Broccoli Florets, Rump Steak. Snacks/Other: Oh Mega Almond Butter, Lindt Dark Chocolate Truffle Balls, Red Table Wine. more...
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losing 0.5 lb a week
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