Faradee's Journal, 08 June 2019

113.3 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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650 kcal

Fat: 20.27g | Prot: 58.46g | Carb: 57.00g.   Dinner: Olijfolie, Jumbo Oosterse Wokgroenten, Coertjens Stoofvlees, Quinoa (Gekookt). more...

1641 kcal

Activities & Exercise: Housework - 2 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours. more...