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Started fast. On calorie watch in between and orange theory daily. No alcohol.
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126.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1372 kcal
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Fat: 78.39g | Prot: 97.45g | Carb: 68.99g.
Breakfast: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fried Potatoes, Cooked Mushrooms (Fat Added in Cooking). Lunch: Gala Apples, Hellmann's 1/2 The Fat Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Tillamook Pepperoni Stick, Boiled Egg, Banana. more...
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losing 7.7 lb a week
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